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Juice fasting is a short-term dietary strategy of consuming nothing but fresh fruit and vegetable juices, typically 3-7 days. The idea is to gain a big nutritional boost from the concentrated fruits and vegetables while cutting the number of calories

In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to go a few days without food, while others are content to stick to 12 hours. 

Expert opinions differ when working out while fasting, and various studies have produced conflicting results. Still, there’s a general consensus that unless you have certain medical conditions, it’s unlikely to do much harm and it may help you burn more

Juice fasting appeals to many people, especially those that don’t like the austerity of water fasting. In many ways, drinking juice is more delightful while you still meet your goal of cleansing and rejuvenating your body. There are many advantages