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Juice fasting is a short-term dietary strategy of consuming nothing but fresh fruit and vegetable juices, typically 3-7 days. The idea is to gain a big nutritional boost from the concentrated fruits and vegetables while cutting the number of calories

In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to go a few days without food, while others are content to stick to 12 hours. 

Expert opinions differ when working out while fasting, and various studies have produced conflicting results. Still, there’s a general consensus that unless you have certain medical conditions, it’s unlikely to do much harm and it may help you burn more

Juice fasting appeals to many people, especially those that don’t like the austerity of water fasting. In many ways, drinking juice is more delightful while you still meet your goal of cleansing and rejuvenating your body. There are many advantages

Whether you believe it or not, there is a purpose for your life. You may have to take several paths, but with some digging, you can find where you’re meant to be. The first clue to figuring out your purpose

Many people deal with failure when it comes to money. It is not always easy to go on without having a good and stable income. There are plenty of people that have money troubles and are not sure how to

Life is full of surprises and some are good and some are not so good. It will depend on the way you think and what you do to make it positive. Failure is one problem that we all have to

We all want to change something about ourselves. There is always something that we want to change in our life. Dealing with something that we want to make different is not always easy but we have to figure out the

I realize that when I allow my fear to control me, I miss out on opportunities that can open the doors to a much better life. Therefore, I let go of my fears and their consequences. Can you honestly say

I often wondered why Black History Month is the same as the month we celebrate love. As a child growing up there was always an emphasis to learn about those who paved the way all year round, but especially in