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Name
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Introduction
This self-assessment questionnaire is designed to get you thinking about the various competences of emotional intelligence as they apply to you.
Instructions
Read each statement and decide how strongly the statement applies to YOU. 1 to 5 based on the following guide. 1 = Does not apply ~ 3 = Applies half the time ~ 5 = Always applies
1. I realize immediately when I lose my temper
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1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
2. I can 'reframe' bad situations quickly
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
3. I am able to always motive myself to do difficult tasks
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
4. I am always able to see things from the other person's viewpoint
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
5. I am an excellent listener
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
6. I know when I am happy
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
7. I do not wear my 'heart on my sleeve'
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
8. I am usually able to prioritise important activities at work and get on with them
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
9. I am excellent at empathising with someone else's problem
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1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
10. I never interrupt other people's conversations
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1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
11. I usually recognize when I am stressed
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
12. Others can rarely tell what kind of mood I am in
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1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
13. I always meet deadlines
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
14. I generally build solid relationships with those I work with
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
15. I am good at adapting and mixing with a variety of people
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1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
16. When I am being 'emotional' I am aware of this
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
17. I rarely 'fly off the handle' at other people
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
18. I never waste time
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
19. I can tell if a team of people are not getting along with each other
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
20. People are the most interesting thing in life for me
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
21. When I feel anxious I usually can account for the reason(s)
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
22. Difficult people do not annoy me
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
23. I do not prevaricate
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
24. I can usually understand why people are being difficult towards me
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
25. I love to meet new people and get to know what makes them 'tick'
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
26. I always know when I'm being unreasonable
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
27. I can consciously alter my frame of mind or mood
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
28. I believe you should do the difficult things first
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
29. Other individuals are not 'difficult' just 'different'
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
30. I need a variety of work colleagues to make my job interesting
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
31. Awareness of my own emotions is very important to me at all times
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
32. I do not let stressful situations or people affect me once I have left work
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
33. Delayed gratification is a virtue that I hold to
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
34. I can understand if I am being unreasonable
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
35. I like to ask questions to find out what it is important to people
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
36. I can tell if someone has upset or annoyed me
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
37. I rarely worry about work or life in general
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
38. I believe in 'Action this Day'
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
39. I can understand why my actions sometimes offend others
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
40. I see working with difficult people as simply a challenge to win them over
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
41. I can let anger 'go' quickly so that it no longer affects me
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
42. I can suppress my emotions when I need to
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
43. I can always motivate myself even when I feel low
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
44. I can sometimes see things from others' point of view
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
45. I am good at reconciling differences with other people
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
46. I know what makes me happy
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
47. Others often do not know how I am feeling about things
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
48. Motivations has been the key to my success
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
49. Reasons for disagreements are always clear to me
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
50. I generally build solid relationships with those I work with
*
1 does NOT apply at all
3 applies about half the time
5 ALWAYS applies to you
Submit