Please enable JavaScript in your browser to complete this form.Email *Name *FirstLastIntroductionThis self-assessment questionnaire is designed to get you thinking about the various competences of emotional intelligence as they apply to you.Instructions Read each statement and decide how strongly the statement applies to YOU. 1 to 5 based on the following guide. 1 = Does not apply ~ 3 = Applies half the time ~ 5 = Always applies1. I realize immediately when I lose my temper *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you2. I can 'reframe' bad situations quickly *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you3. I am able to always motive myself to do difficult tasks *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you4. I am always able to see things from the other person's viewpoint *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you5. I am an excellent listener *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you6. I know when I am happy *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you7. I do not wear my 'heart on my sleeve' *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you8. I am usually able to prioritise important activities at work and get on with them *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you9. I am excellent at empathising with someone else's problem *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you10. I never interrupt other people's conversations *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you11. I usually recognize when I am stressed *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you12. Others can rarely tell what kind of mood I am in *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you13. I always meet deadlines *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you14. I generally build solid relationships with those I work with *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you15. I am good at adapting and mixing with a variety of people *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you16. When I am being 'emotional' I am aware of this *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you17. I rarely 'fly off the handle' at other people *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you18. I never waste time *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you19. I can tell if a team of people are not getting along with each other *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you20. People are the most interesting thing in life for me *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you21. When I feel anxious I usually can account for the reason(s) *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you22. Difficult people do not annoy me *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you23. I do not prevaricate *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you24. I can usually understand why people are being difficult towards me *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you25. I love to meet new people and get to know what makes them 'tick' *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you26. I always know when I'm being unreasonable *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you27. I can consciously alter my frame of mind or mood *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you28. I believe you should do the difficult things first *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you29. Other individuals are not 'difficult' just 'different' *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you30. I need a variety of work colleagues to make my job interesting *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you31. Awareness of my own emotions is very important to me at all times *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you32. I do not let stressful situations or people affect me once I have left work *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you33. Delayed gratification is a virtue that I hold to *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you34. I can understand if I am being unreasonable *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you35. I like to ask questions to find out what it is important to people *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you36. I can tell if someone has upset or annoyed me *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you37. I rarely worry about work or life in general *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you38. I believe in 'Action this Day' *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you39. I can understand why my actions sometimes offend others *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you40. I see working with difficult people as simply a challenge to win them over *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you41. I can let anger 'go' quickly so that it no longer affects me *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you42. I can suppress my emotions when I need to *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you43. I can always motivate myself even when I feel low *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you44. I can sometimes see things from others' point of view *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you45. I am good at reconciling differences with other people *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you46. I know what makes me happy *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you47. Others often do not know how I am feeling about things *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you48. Motivations has been the key to my success *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you49. Reasons for disagreements are always clear to me *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to you50. I generally build solid relationships with those I work with *1 does NOT apply at all3 applies about half the time5 ALWAYS applies to youSubmit
